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Richard Smith:
Living this lifestyle has allowed me to lose 107lbs and reverse my diabetes.I am now migraine free, pain free, depression and anxiety free and most importantly, medication free! I no longer suffer with any of my previous health / mental issues, including anxiety and depression. The 4/5 years following the start of my journey would see me become a pro athlete and a British and European champion in men’s physique body building. Living this lifestyle has allowed me to do things I could never have dreamed of!
As part of my work now, I help others to do the same, I have a 100% success rate in diabetes reversal with those who stick to the advice given, I have worked successfully with people who have suffered a lifetime with severe gastro distress, APKD, arthritis, fibromyalgia and even cancers.
I believe the best method for success is one that involves incremental changes. It’s through these incremental changes that we can educate people into understanding what real food is and the detrimental impacts that a high carbohydrate lifestyle can lead to.
One of the first things I teach my clients is that fat storage is caused by the hormone insulin, which is a hormone that signals the body to store fat, and this is mainly caused by sugar. The next piece of the puzzle is explaining to my clients what sugar is. All carbohydrates break down into sugar, therefore I begin educating them about what carbohydrates are and how they work within the body. Beyond this would depend on their goals. but the best piece of advice I can give to someone beginning their journey is that every cell in the body is made of protein and every cell within the body is made of fat, therefore, protein and fat are essential, but there is no such things as an essential carbohydrate, so build your meals around animal proteins and natural fats, while restricting carbohydrates. From this we can begin to implement further education pieces around the importance of minerals and how damaging lectins and oxidised linoleic acid are. I run an 8-week program, which implements one change per week, with all the education behind it, so my clients can then move forward, making educated decision each time they eat.
Prior to living this lifestyle, I had tried every other lifestyle you can think of, one full of grains and vegetable oils is the one that caused me the most issues.
12 months into my journey of eating animal proteins with lots of natural fats and vegetables at that time, friends, family and even my doctor told me that what I was doing was unhealthy… yet these people never said a word when I was eating lots of processed / junk foods. I now felt the best I had ever felt, so despite these concerns, I decided to keep pushing forward and listening to my body! I’m so glad I did, as this would go on to change my life!
I hold many free events locally and one of which I am currently in the process of putting into an online format for everyone to benefit from. I also have a few public speaking events planned for later in the year.
I retired from professional body building May 2022, I have now begun to focus on triathlon, and this year my focus will be on running and cycling – exiting times.
I am in pursuit of optimal health and wellbeing, and after many years of being sick, I have come to realise that health is wealth! Yes… we need money to pay the bills, but you cannot put a price on being fit and healthy! In my mid 20’s I was so unwell that I didn’t think I would see my 30th birthday, but now… I am in pursuit of 120!
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Music courtesy of Linda Campbell – “Mercury in Your Veins” from her “My Geography” album. Hear more, including some of Phil’s drumming at:
https://soundcloud.com/linda-campbell-798541920
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